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Ингредиенты
- 2 Tbsp. My seasoning (follows)
- 4 lb Bone-in or possibly boneless pork-loin roast
- Â Â Flour, all purpose
- 3 Tbsp. Vegetable oil
- 2 med onions minced
- 3 x Granny smith apples*
- 1 c. Apple juice
- 3 Tbsp. Brown sugar
- 1 tsp Grnd ginger
Инструкции
- * Peeled, shredded or possibly sliced thin
- THIS IS AN EXCELLANT PORK ROAST (PIECZONA POLEDWICA WIEPRZOWA)
- Pat roast dry. Cover with My Seasoning. Let stand 15 min. Sprinkle roast with flour till proportionately coated. Preheat oven to 325F. degrees (165C). Heat oil in a large skillet. Add in roast; cook over medium-high heat till browned on all sides. Place browned roast in a deep baking dish. Add in onions to skillet cooking juices; saute/fry' over medium heat till tender. Remove from heat. Stir apples into onions, add in brown sugar and ginger; spoon mix over roast. Add in water to the bottom of baking dish. Cook, uncovered 2 to 2-1/2 hrs or possibly till tender. Baste every 20 min, adding sufficient water to make sure at least 1 c. cooking juices remains in baking dish throughout cooking time. When done, remove meat and strain cooking juices. Slice meat and serve warm with side dish of strained juices.
- CROCKPOT: Layer apples and onions mix on bottom of crock-pot. Add in roast. Mix apple juice or possibly water (use only 1/4 c.) with brown sugar and ginger. Spoon over top surface of roast, moistening well. Cover and cook on low setting 8-10 hrs or possibly till done.
- NOTE: For Crock-Pot use only 1/4 c. liquid.
- My Seasoning: 1 part garlic pwdr, 1 part onion pwdr, and one half part grnd pepper. Mix well before adding to recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 6 servings | |
| Calories 442 | |
| Calories from Fat 121 | 27% |
| Total Fat 13.58g | 17% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.22g | |
| Cholesterol 141mg | 47% |
| Sodium 1655mg | 69% |
| Potassium 1052mg | 30% |
| Total Carbs 26.74g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 20.57g | 14% |
| Protein 55.39g | 89% |
