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Ингредиенты
- 1 teaspoon olive oil
- 1 1/2 cups diced red onion
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 poblano peppers, seeded and chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 fresh mango, diced
- 1/3 cup cubed peeled avocado
- Whole wheat tortillas, or whole wheat and corn tortillas (any high fiber tortilla will work well)
- Olive Oil Cooking spray
- 1/2 cup (2 ounces) shredded reduced-fat mexican cheese blend
- The Directions
- Step 1: Chop all of your veggies. For those of you who donât know what poblano peppers look like â they look like this:
- First I chopped the onions and peppers
View Full Recipe at The Picky Eater: A Healthy…
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