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Ингредиенты
- 1 quart. water
- 1/2 lemon, sliced
- 1/2 c. white wine
- 1/4 c. onion, sliced
- 1 bay leaf
- 4 peppercorns
- 1 teaspoon salt
- 4 sm. salmon steaks (approximately 4 ounces each)
Инструкции
- Combine water, lemon, wine, 1/4 c. onion, bay leaf, peppercorns, and 1 tsp. salt in heavy skillet; bring to a boil. Wrap salmon steaks in cheesecloth; secure. Place in boiling stock; cover. Reduce heat to low; cook 10 min. Drain; keep hot while making sauce. Heat 3 Tbsp. butter in small saucepan. Add in 1 Tbsp. onion and green pepper; saute/fry 3 min. Add in flour; cook, stirring constantly, till bubbly. Stir in fish stock, lowfat milk, mustard, salt, and pepper; cook, stirring constantly, till thickened. Stir in Large eggs. Serve. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1116g | |
| Calories 125 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2372mg | 99% |
| Potassium 197mg | 6% |
| Total Carbs 10.06g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.41g | 2% |
| Protein 0.84g | 1% |
