Рецепт Poached Salmon Steak
Ингредиенты
- 2 tbsp. butter
- 1/3 c. minced onions
- 1/3 c. minced carrots
- 1/3 c. minced celery
- 4 c. water
- 1/2 c. dry white wine or possibly 1/4 c. vinegar
- Salt to taste
- Peppercorns to taste
- Salmon steaks
Инструкции
- In large skillet, heat butter, add in vegetables and cook 5 min. Add in water, wine and seasonings and simmer 5 min.
- Place salmon in boiling liquid, but do not completely cover steaks. Lower heat and cover skillet. Simmer gently 5 min per lb.. Remove and serve with dill sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1210g | |
Calories 341 | |
Calories from Fat 204 | 60% |
Total Fat 23.23g | 29% |
Saturated Fat 14.64g | 59% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 260mg | 11% |
Potassium 393mg | 11% |
Total Carbs 12.24g | 3% |
Dietary Fiber 2.4g | 8% |
Sugars 5.33g | 4% |
Protein 1.41g | 2% |