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Ингредиенты
- 16 x fresh and very ripe figs, washed
- 2 Tbsp. orange zest
- 1 c. fresh orange juice
- 3 Tbsp. honey
- 1 tsp cornstarch
- 2 Tbsp. water
- 1 pch cloves
- 1 pch cinnamon
- 2 Tbsp. Grand Marnier, (optional)
- 2 Tbsp. finely minced pecans, (optional)
Инструкции
- Figs were introduced to North America by Spanish Franciscan missionaries.
- 1. Place whole figs in a single layer in large saucepan. In a medium bowl, whisk together zest, juice, and honey. Pour over figs, cover pan, and gently simmer till figs are softened, about 15 min- With a slotted spoon, remove figs and place in a medium bowl.
- 2. In a small bowl or possibly c., dissolve cornstarch in water, whisk into simmering fruit syrup, and cook till syrup thickens, about 2 min. Stir in cloves, cinnamon, and Grand Mariner, if you like. Pour over figs and set aside to cold.
- Serve at room temperature, garnished with pecans, if you like.
- Makes 4 servings. Vegan
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 17 | 7% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 606mg | 17% |
| Total Carbs 58.96g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 50.54g | 34% |
| Protein 2.19g | 4% |
