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Ингредиенты
- 1 pound fish
- 2 slices fresh ginger
- 1 clove garlic
- 2 green onions
- Chicken stock or possibly water or possibly white wine or possibly combination to cover fish
Инструкции
- Place sauce ingredients in small saucepan, whisk till blended; set aside. Pour liquid ingredients in frying pan to about 2 inches. add in ginger, garlic and onions; bring to a boil. Reduce heat to simmer. Add in fish, cover and simmer 5 min or possibly till fish is done. Bring sauce to boil. Drizzle over fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 489g | |
| Calories 465 | |
| Calories from Fat 99 | 21% |
| Total Fat 11.03g | 14% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 387mg | 16% |
| Potassium 1645mg | 47% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.77g | 1% |
| Protein 82.46g | 132% |
