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Рецепт Poached Fish With Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken stock or possibly water or possibly white wine or possibly combination to cover fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
453.59g 		ginger
4.09g 		garlic
2.61g 		onions
28.8g 		chicken stock
0.0g 		Всего в порции Всего в рецепте
Protein (g) 81.69 0.07 0.17 0.53 н/д 82.46 82.46
Total Fat (g) 10.93 0.03 0.01 0.05 н/д 11.03 11.03
Carbohydrates (g) 0.0 0.73 0.86 2.11 н/д 3.7 3.7
Ash (g) н/д 0.03 0.04 0.23 н/д 0.3 0.3
Calories (kcal) 449.054 3.274 3.889 9.216 н/д 465.433 465.433
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 359.06 3.23 1.53 25.87 н/д 389.69 389.69
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.07 0.03 0.67 н/д 0.77 0.77
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.7 н/д 0.9 0.9
Calcium (mg) 68.039 0.655 4.724 20.736 н/д 94.153 94.153
Iron (mg) 1.63 0.02 0.04 0.43 н/д 2.13 2.13
Magnesium (mg) 199.58 1.76 0.653 5.76 н/д 207.752 207.752
Phosphorus (mg) 1369.842 1.391 3.993 10.656 н/д 1385.882 1385.882
Potassium (mg) 1537.67 16.982 10.466 79.488 н/д 1644.606 1644.606
Sodium (mg) 381.016 0.532 0.444 4.608 н/д 386.599 386.599
Zinc (mg) 2.4 0.01 0.03 0.11 н/д 2.56 2.56
Copper (mg) 0.181 0.009 0.008 0.023 н/д 0.222 0.222
Manganese (mg) н/д 0.009 0.044 0.046 н/д 0.099 0.099
Selenium (mcg) 123.4 0.0 0.4 0.2 н/д 123.9 123.9
Vitamin A, IU (IU) н/д 0.0 0.235 287.136 н/д 287.371 287.371
Retinol (mcg) 113.398 0.0 0.0 0.0 н/д 113.398 113.398
Vitamin A, RAE (mcg_RAE) 113.398 0.0 0.0 14.4 н/д 127.798 127.798
Beta Carotene (mcg) 0.0 0.0 0.131 172.224 н/д 172.355 172.355
Vitamin E (mg) 2.9 0.01 0.0 0.16 н/д 3.07 3.07
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 327.456 н/д 327.874 327.874
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.8 5.4 н/д 7.8 7.8
Thiamin (mg) 0.408 0.001 0.005 0.017 н/д 0.432 0.432
Riboflavin (mg) 0.363 0.001 0.003 0.023 н/д 0.39 0.39
Niacin (mg) 9.843 0.031 0.018 0.153 н/д 10.045 10.045
Pantothenic acid (mg) н/д 0.008 0.016 0.023 н/д 0.047 0.047
Vitamin B-6 (mg) 0.59 0.007 0.032 0.017 н/д 0.646 0.646
Folate (mcg) 22.68 0.45 0.078 18.432 н/д 41.64 41.64
Vitamin B-12 (mcg) 16.92 0.0 0.0 0.0 н/д 16.92 16.92
Choline (mg) 311.2 1.2 0.6 1.6 н/д 314.6 314.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.006 н/д 0.008 0.008
Threonine (g) н/д 0.002 0.004 0.02 н/д 0.026 0.026
Isoleucine (g) н/д 0.002 0.006 0.023 н/д 0.031 0.031
Leucine (g) н/д 0.003 0.008 0.032 н/д 0.043 0.043
Lysine (g) н/д 0.002 0.007 0.026 н/д 0.035 0.035
Methionine (g) н/д 0.0 0.002 0.006 н/д 0.008 0.008
Cystine (g) н/д 0.0 0.002 н/д н/д 0.002 0.002
Phenylalanine (g) н/д 0.002 0.005 0.017 н/д 0.024 0.024
Tyrosine (g) н/д 0.001 0.002 0.014 н/д 0.017 0.017
Valine (g) н/д 0.003 0.008 0.023 н/д 0.033 0.033
Arginine (g) н/д 0.002 0.016 0.037 н/д 0.056 0.056
Histidine (g) н/д 0.001 0.003 0.009 н/д 0.013 0.013
Alanine (g) н/д 0.001 0.003 0.023 н/д 0.028 0.028
Aspartic acid (g) н/д 0.009 0.013 0.049 н/д 0.07 0.07
Glutamic acid (g) н/д 0.007 0.021 0.109 н/д 0.137 0.137
Glycine (g) н/д 0.002 0.005 0.026 н/д 0.033 0.033
Proline (g) н/д 0.002 0.003 0.035 н/д 0.039 0.039
Serine (g) н/д 0.002 0.005 0.023 н/д 0.03 0.03
Cholesterol (mg) 290.298 0.0 0.0 0.0 н/д 290.298 290.298
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.177 0.008 0.002 0.009 н/д 2.196 2.196
Phytosterols (mg) н/д 0.614 н/д н/д н/д 0.614 0.614
Monounsaturated Fat (g) 4.082 0.006 0.0 0.009 н/д 4.097 4.097
Polyunsaturated (g) 3.175 0.006 0.007 0.02 н/д 3.208 3.208