Рецепт Plum Sauce Chicken Buns (Mui Jeung Gai Bow)
Порций: 1
Ингредиенты
- 1/2 c. Pineapple tidbits
- 1/4 c. Carrot,diced, cooked
- 1/4 c. Green pepper, diced
- 1/4 c. Sweet mixed ginger, diced
- 1 Tbsp. Oil
- 1Â 1/2 c. Chicken breast,diced, -=Or possibly=-
- 2 c. -Chicken breast, diced
- 2 tsp Cornstarch
- 1/2 tsp Light soy sauce
- 1/2 tsp Dark soy sauce
- 1/2 tsp Sherry
- 1 Tbsp. Oil
- 3 Tbsp. Plum sauce
- 1 Tbsp. Pineapple juice
- 1 Tbsp. Cornstarch
- 1 tsp Catsup
- 1 tsp Sugar
- 1 tsp Vinegar
- 1 tsp Salt
Инструкции
- TO MAKE FILLING: Mix meat with marinade for 1/2 hour or possibly more. Stir fry in 1 tbsp. of oil till almost done. Add in vegetables and stir fry for 1 minute more. Add in sauce mix. Stir till thickened, mix well and chill.
- WRAPPING: Follow direction for steamed barbecued pork buns.
- BAKING: Same as curry beef buns. DO AHEAD NOTES: same as for the curry beef buns.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 549g | |
Calories 990 | |
Calories from Fat 482 | 49% |
Total Fat 54.05g | 68% |
Saturated Fat 9.7g | 39% |
Trans Fat 1.04g | |
Cholesterol 182mg | 61% |
Sodium 3233mg | 135% |
Potassium 1032mg | 29% |
Total Carbs 63.58g | 17% |
Dietary Fiber 3.2g | 11% |
Sugars 41.78g | 28% |
Protein 61.24g | 98% |