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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. oil
- 1 lg. onion, minced
- 2 cloves garlic, chopped
- 1 1/2 c. rice
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 3 chicken bouillon cubes
- 3 c. boiling water
- 1 pkg. (10 ounce.) frzn mixed peas and carrots, thawed
- 1 1/2 c. peeled, seeded and minced tomatoes
Инструкции
- Cook and stir first 4 ingredients till onion is limp and rice is opaque. Dissolve bouillon in boiling water and mix it into rice mix along with salt and cayenne. Bring to a boil, cover, and simmer 20 min or possibly till liquid is absorbed. Add in vegetables and stir over low heat till vegetables are warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 71 | 24% |
| Total Fat 8.01g | 10% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 26% |
| Potassium 266mg | 8% |
| Total Carbs 46.28g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.73g | 2% |
| Protein 8.5g | 14% |
