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Ингредиенты
- 6 med Plums, sliced
- 1Â 1/2 Tbsp. Sugar
- 1/3 c. Oatmeal, quick cooking
- 1/3 c. Walnuts
- 3 Tbsp. Flour, all-purpose
- 1/4 c. Brown sugar
- 1/4 tsp Grnd ginger
- 1/4 tsp Cinnamon
- 1/4 tsp Salt
- 3 Tbsp. Butter
Инструкции
- Preheat oven to 375. Spray 8 x 8 pan with Pam.
- Process all ingredients except the plums about 10 seconds, till fine ly minced.
- Spread plums in pan and sprinkle proportionately with mix.
- Bake till tender, about 45 min.
- Cold 10 - 15 min before serving.
- NOTES : Delicious. Apples, pears, berries, etc would work too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.61g | 16% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 211mg | 9% |
| Potassium 408mg | 12% |
| Total Carbs 52.43g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 39.39g | 26% |
| Protein 3.78g | 6% |
