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Add a photoПорций: 12
Ингредиенты
- 1 c. minced, pitted plums (5 or possibly 6 Italian prune plums or possibly 3 lg. plums)
- 2 c. sifted flour
- 3 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 3/4 c. sugar
- 1 c. quick cooking rolled oats
- 2 Large eggs, beaten
- 1 c. nuts, minced, optional
- 1/4 c. vegetable oil
- 1 c. lowfat milk
Инструкции
- Prepare plums and set aside. Sift or possibly stir flour, baking pwdr, soda and sugar into bowl. Stir in oats. Combine Large eggs, oil and lowfat milk. Add in to dry ingredients, stirring just sufficient to moisten. Stir in plums and nuts.
- Pour into greased 9x5x3 inch loaf pan or possibly 3 mini pans. Bake at 350 degrees for 1 hour, little less for mini pans. Cold in pan for 10 min. Remove to cooling rack. Stores and freezes well. Slices best on second day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 104 | 37% |
| Total Fat 12.11g | 15% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 465mg | 19% |
| Potassium 177mg | 5% |
| Total Carbs 38.46g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 15.54g | 10% |
| Protein 6.83g | 11% |
