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Ингредиенты
- 6 medium sized plums
- 1/2 cup sugar
- 1/4 teaspoon salt
- 1 teaspoon poppy seeds
- 1 teaspoon sesame seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon chilli powder(optional)
- 1 teaspoon of oil
Инструкции
- Cut plums in small piece
- Heat oil in cooking pan
- Add cumin seeds, sesame seeds and poppy seeds to the oil
- Add cut plums to the oil and cover it with lid until the pieces convert into paste
- Add sugar and salt to it.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 965g | |
| Calories 854 | |
| Calories from Fat 85 | 10% |
| Total Fat 9.89g | 12% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 591mg | 25% |
| Potassium 1384mg | 40% |
| Total Carbs 198.73g | 53% |
| Dietary Fiber 12.9g | 43% |
| Sugars 184.52g | 123% |
| Protein 7.19g | 12% |
Комментарии
13 июля 2010Wow, if I can find some real plums down here, I must try this recipe. I'm a huge fan of plum preserves and this sounds like a wonderful variation!
