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Add a photoПорций: 4
Ингредиенты
- 1 c. sugar
- 1 c. water
- Rind of 1/2 lemon
- Juice of 1 orange
- 1 stick cinnamon
- 3 peaches, peeled
- 6 plums
- Juice of 1 lemon
Инструкции
- 1. Combine sugar, water, lemon rind, orange juice and cinnamon stick in a saucepan and boil till the mix is a syrupy consistency.
- 2. Add in peaches, cover and boil slowly till tender. Remove peaches.
- 3. Pierce plums with a fork and boil in the same syrup till tender. Remove plums and simmer till the syrup thickens. Remove lemon rind.
- 4. Add in lemon juice to the syrup and pour over the fruit. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 585mg | 17% |
| Total Carbs 86.97g | 23% |
| Dietary Fiber 4.6g | 15% |
| Sugars 81.98g | 55% |
| Protein 2.63g | 4% |
