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Ингредиенты
- 400 gm Plums, (14oz)
- 200 gm Strawberries, (7oz)
- 300 ml Water, (1/2 pint)
- 150 ml Sugar, (1/4 pint)
- 1/2 x Vanilla pod, (split)
- 250 ml Lowfat milk, (9fl ounce)
- 100 ml Double cream, (3 1/2fl ounce)
- 1 x Vanilla pod
- 3 x Large eggs yolks
- 50 gm Sugar, (2 ounce)
- 15 gm Corn flour, (1/2 ounce)
- 250 ml Whipping cream, (9fl ounce)
Инструкции
- Slice the plums and strawberries thinly into quarter. Bring the water, sugar and vanilla pods to the boil. Add in the plums and boil for 1 minute.
- Remove the plums and return the liquid to the heat and cook down till 100ml (4fl ounce) remains. Add in carefully the plums and strawberries to the sauce.
- Put the lowfat milk and cream in a saucepan and add in the split vanilla pod and seeds. Bring slowly to the boil. Whisk the egg yolks, sugar and corn flour to a pale ribbon consistency. Slowly whisk in the lowfat milk and return to a clean saucepan. Simmer, stirring constantly, till the sauce thickens to a custard. Pass through a fine seive into a bowl and allow to cold.
- Whisk the whipping cream, mix in the cool vanilla cream. Serve the compote and vanilla cream
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 4 servings | |
| Calories 470 | |
| Calories from Fat 187 | 40% |
| Total Fat 21.18g | 26% |
| Saturated Fat 12.02g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 60mg | 3% |
| Potassium 397mg | 11% |
| Total Carbs 67.14g | 18% |
| Dietary Fiber 2.3g | 8% |
| Sugars 59.53g | 40% |
| Protein 6.85g | 11% |
