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Ингредиенты
- Â Â Fresh whole plaice or possibly cod, about 3 pounds
- 3 c. Water
- 1/2 c. Minced parsley
- 1/2 tsp Salt
- 1/2 c. Ale
- 1 c. Spicy mustard
- 4 Tbsp. Ale
- 1/2 tsp Salt
- 1/2 c. White bread crumbs
- 1/4 c. Oil or possibly clarified butter for frying instead of boiling
Инструкции
- Boil water, parsley, salt, and ale.
- Poach plaice in which broth for 12 to 15 min, till it nearly flakes.
- Meanwhile, mix mustard, ale, salt, and crumbs to make a sauce.
- Briefly heat to a simmer.
- Serve fish with hot mustard sauce poured on.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 148 | 62% |
| Total Fat 16.89g | 21% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.36g | |
| Cholesterol 0mg | 0% |
| Sodium 1400mg | 58% |
| Potassium 164mg | 5% |
| Total Carbs 15.07g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.43g | 1% |
| Protein 4.94g | 8% |
