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Ингредиенты
- 10 c. Water
- 1 x Onion, peeled and minced
- 1 x Leek (or possibly 2nd onion) trimmed, and halved, washed free of sand
- 4 x Carrots, scrubbed and minced
- 4 x Celery stalks, minced
- 1 c. fresh parsley, finely-minced
- 2 med zucchini, scrubbed and minced
- 1 bn spinach, cleaned well
- 1/4 tsp Marjoram
- Â Â Salt to taste
- Â Â Pepper to taste
- 3 x tomatoes, cut in quarters
Инструкции
- Place all the ingredients in a large pot and bring to a boil. Reduce heat, cover pot, and simmer for 3 hrs. Strain mix if you prefer a clear broth, if you leave vegetables in broth, you have a simple vegetable soup. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3909g | |
| Calories 363 | |
| Calories from Fat 32 | 9% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 646mg | 27% |
| Potassium 4832mg | 138% |
| Total Carbs 75.55g | 20% |
| Dietary Fiber 26.4g | 88% |
| Sugars 35.79g | 24% |
| Protein 20.91g | 33% |
