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- 1 bunch of fresh spinach, washed and chopped
- 2 medium sized onion, chopped roughly
- 1 big sized well ripened tomatoes, chopped
- 2 cloves garlic
- 1/2 tsp. of cumin seeds
- 1/2 tsp. of turmeric powder
- 2 tsp. of chilli powder
- 1 tsp. of coriander powder
- 1/2 tsp. of garam masala powder
- 2 tbsp. of yoghurt
- Salt
- Oil
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 194 | |
| Calories from Fat 33 | 17% |
| Total Fat 3.86g | 5% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 272mg | 11% |
| Potassium 1911mg | 55% |
| Total Carbs 36.05g | 10% |
| Dietary Fiber 12.0g | 40% |
| Sugars 11.43g | 8% |
| Protein 11.82g | 19% |
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