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Ингредиенты
- 2 x thick pork, chops
- 2 Tbsp. Dijon mustard
- 2 Tbsp. oil
- 2 x apple, cored, and, cut into wedges
- 1 x lemon
- 3 clv garlic, smashed
- Â Â salt
- Â Â pepper
Инструкции
- Preheat your oven to 450F/230C.Spread some mustard on both sides of the pork chops. Heat the oil in a frypan over medium-high heat. Add in the pork chops and cook for 2 min on each side, just till browned.
- Place the apples in the frypan. Cut the lemon in half, squeeze the juice over top and place the lemon halves in the frypan too. Smash the garlic cloves with the back of a knife and add in them to the pan. Season with salt and pepper.
- Bake in the oven for 20-25 min. Remove the pork chops from the oven and let them rest for about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 2 servings | |
| Calories 330 | |
| Calories from Fat 168 | 51% |
| Total Fat 18.99g | 24% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 38mg | 13% |
| Sodium 204mg | 9% |
| Potassium 522mg | 15% |
| Total Carbs 26.15g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 17.57g | 12% |
| Protein 16.46g | 26% |
