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Ингредиенты
- 1 tbsp. toasted wheat germ
- 1 tbsp. butter
- 3 ounce. spaghetti, cooked and liquid removed
- 2 Large eggs
- 1/4 c. Parmesan cheese
- 1 (10 ounce.) pkg. frzn, minced spinach, thawed and well liquid removed
- 3/4 c. cream-style cottage cheese
- 1 (8 ounce.) can pizza sauce
- 1/2 c. finely shredded carrot
- 1 (2 1/2 ounce.) jar mushroom stems and pcs, liquid removed and minced
- 1/2 teaspoon dry basil, crushed
- 1/2 teaspoon dry oregano, crushed
- Dash of garlic pwdr
- 1/2 c. Kraft shredded Mozzarella cheese.
Инструкции
- Grease 3/4 qt baking/warming dish. Sprinkle with wheat germ; set aside.
- In small mixing bowl stir butter into warm spaghetti. Beat one of the Large eggs and add in to spaghetti with half of the Parmesan cheese and 1/8 tsp. salt. Mix well. Form spaghetti mix into a crust in prepared baking dish.
- Using paper toweling, squeeze excess liquid from liquid removed spinach; spread the spinach over pasta crust. Drain the cottage cheese. In 3-c. bowl beat remaining egg; add in the liquid removed cottage cheese and remaining Parmesan cheese. Spoon cottage cheese mix over the spinach layer.
- In 20 oz bowl combine pizza sauce, shredded carrot, minced mushrooms, basil, oregano, and garlic pwdr. Spoon pizza sauce mix over cottage cheese layer.
- To bake: Bake, uncovered in a 350 degree oven for 30 to 35 min or possibly till pie is heated through. Top with Mozzarella cheese. Let stand for 10 min before serving. Makes 4 servings.
- To micro-cook: Micro-cook, uncovered, on 50% power (medium) for 18 to 22 min or possibly till heated through, giving the pan a quarter turn every 5 min. Top with Mozzarella cheese. Let stand for 10 min before serving. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 116 | 38% |
| Total Fat 13.11g | 16% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 537mg | 22% |
| Potassium 717mg | 20% |
| Total Carbs 28.01g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.99g | 3% |
| Protein 19.78g | 32% |
