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Ингредиенты
- 1 lb chicken breast cut into bite sized
- 1 c. onions minced
- 1/2 c. celery sliced
- 1/2 c. carrots sliced
- 2 tsp garlic crushed
- 1 c. fresh tomato salsa recipe to follow
- 1 x 28 ounces can tomatos
- 3 tsp chili pwdr
- 1/2 tsp cumin
- 2 c. garbanzo beans soaked*
- 1 lrg green pepper sliced
- 4 x chicken boullion cubes or possibly
- 4 c. broth salt & pepper to taste
Инструкции
- Brown chicken, onions & garlic in extra virgin olive oil. Add in all ingredients & simmer 1 hour.*If using canned garbanzo beans, add in at the last 10 min of cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 72 | 24% |
| Total Fat 8.24g | 10% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.05g | |
| Cholesterol 29mg | 10% |
| Sodium 131mg | 5% |
| Potassium 802mg | 23% |
| Total Carbs 36.82g | 10% |
| Dietary Fiber 10.2g | 34% |
| Sugars 7.76g | 5% |
| Protein 22.32g | 36% |
