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Ингредиенты
- 1/4 c. minced onion
- 8 Large eggs
- 1/4 c. water
- 1/4 c. minced green pepper
- 2 tbsp. butter
- 1 med. tomato minced
- 1/2 teaspoon Italian herb season
- 1/4 teaspoon salt
- 1/2 c. Mozzarella cheese
- 1/2 c. sliced pepperoni
Инструкции
- In a 10-inch ovenproof omelet or possibly frying pan, cook onion and green pepper in butter till tender but not browned. Beat together Large eggs and remaining ingredients except cheese. Pour egg mix over onion and green pepper mix in frying pan.
- Cook without stirring over low to medium heat till Large eggs are set but still runny in center, 7-9 min. Sprinkle with cheese. Broil 5-6 inches from heat till cheese melts and browns lightly, about 3 min. Cut in wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 188 | 72% |
| Total Fat 20.98g | 26% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.32g | |
| Cholesterol 314mg | 105% |
| Sodium 593mg | 25% |
| Potassium 215mg | 6% |
| Total Carbs 2.4g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.43g | 1% |
| Protein 15.5g | 25% |
