CookEatShare также доступен на языке: English
Закрыть

Рецепт Pizza Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Italian herb season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
6.0g 		eggs
65.71g 		water
9.88g 		pepper
5.09g 		butter
4.73g 		tomatoes
18.65g 		salt
0.25g 		mozzarella cheese
9.42g 		pepperoni
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.07 8.27 0.0 0.04 0.04 0.16 0.0 2.44 4.47 15.5 93.0
Total Fat (g) 0.01 6.53 0.0 0.01 3.84 0.04 0.0 1.89 8.67 20.98 125.88
Carbohydrates (g) 0.56 0.51 0.0 0.24 0.0 0.73 0.0 0.36 0.0 2.4 14.4
Ash (g) 0.02 0.57 0.01 0.02 0.1 0.09 0.25 н/д 1.05 2.11 12.66
Calories (kcal) 2.4 93.961 0.0 1.018 33.938 3.358 0.0 28.438 97.392 260.505 1563.03
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.07 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.14 0.84
Glucose (dextrose) (g) 0.12 0.14 н/д 0.06 н/д 0.23 н/д н/д 0.0 0.55 3.3
Fructose (g) 0.08 0.07 н/д 0.06 н/д 0.26 н/д н/д 0.0 0.46 2.76
Lactose (g) 0.0 0.07 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.42
Maltose (g) 0.0 0.07 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 49.83 9.87 4.78 0.75 17.63 0.0 4.37 6.06 98.64 591.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.51 0.0 0.12 0.0 0.49 0.0 0.06 0.0 1.43 8.58
Galactose (g) 0.0 0.07 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.42
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.38 34.825 0.296 0.509 1.136 1.866 0.06 68.836 4.337 113.244 679.464
Iron (mg) 0.01 1.2 0.0 0.02 0.0 0.05 0.0 0.02 0.32 1.63 9.78
Magnesium (mg) 0.6 7.885 0.099 0.509 0.095 2.052 0.003 2.448 4.14 17.83 106.98
Phosphorus (mg) 1.74 125.5 0.0 1.018 1.136 4.477 0.0 49.343 34.896 218.11 1308.66
Potassium (mg) 8.76 88.047 0.0 8.909 1.136 44.212 0.02 8.946 55.005 215.035 1290.21
Sodium (mg) 0.24 91.989 0.395 0.153 27.264 0.933 96.895 49.72 325.889 593.478 3560.868
Zinc (mg) 0.01 0.73 0.0 0.01 0.0 0.03 0.0 0.29 0.49 1.57 9.42
Copper (mg) 0.002 0.066 0.001 0.004 0.0 0.011 0.0 0.003 0.022 0.108 0.648
Manganese (mg) 0.008 0.026 0.0 0.006 0.0 0.021 0.0 н/д 0.118 0.179 1.074
Selenium (mcg) 0.0 20.8 0.0 0.0 0.0 0.0 0.0 1.5 6.9 29.3 175.8
Vitamin A, IU (IU) 0.12 319.991 0.0 18.836 118.286 155.396 0.0 н/д 0.0 612.63 3675.78
Retinol (mcg) 0.0 91.332 0.0 0.0 31.761 0.0 0.0 14.69 0.0 137.783 826.698
Vitamin A, RAE (mcg_RAE) 0.0 91.989 0.0 0.916 32.376 7.835 0.0 15.067 0.0 148.183 889.098
Beta Carotene (mcg) 0.06 6.571 0.0 10.589 7.479 83.761 0.0 4.803 0.0 113.262 679.572
Vitamin E (mg) 0.0 0.64 0.0 0.02 0.11 0.1 0.0 0.03 0.0 0.9 5.4
Vitamin D (IU) н/д 22.997 0.0 н/д 2.651 н/д н/д н/д 1.774 27.422 164.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.24 217.489 0.0 17.36 0.0 22.946 0.0 0.0 0.0 258.034 1548.204
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.33 н/д 0.0 0.0 0.02 н/д н/д н/д 0.35 2.1
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 4.1 0.0 2.4 0.0 0.0 0.1 7.0 42.0
Thiamin (mg) 0.003 0.046 0.0 0.003 0.0 0.007 0.0 0.009 0.071 0.14 0.84
Riboflavin (mg) 0.002 0.315 0.0 0.002 0.001 0.004 0.0 0.031 0.063 0.418 2.508
Niacin (mg) 0.007 0.046 0.0 0.024 0.002 0.11 0.0 0.011 0.915 1.116 6.696
Pantothenic acid (mg) 0.007 0.946 0.0 0.005 0.005 0.017 0.0 н/д 0.233 1.213 7.278
Vitamin B-6 (mg) 0.007 0.092 0.0 0.011 0.0 0.015 0.0 0.008 0.069 0.202 1.212
Folate (mcg) 1.14 30.882 0.0 0.509 0.142 2.798 0.0 0.942 0.986 37.399 224.394
Vitamin B-12 (mcg) 0.0 0.85 0.0 0.0 0.01 0.0 0.0 0.22 0.34 1.41 8.46
Choline (mg) 0.4 165.0 0.0 0.3 0.9 1.2 0.0 1.3 15.2 184.3 1105.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.112 н/д 0.001 0.0 0.002 0.0 н/д 0.045 0.16 0.96
Threonine (g) 0.001 0.368 н/д 0.002 0.002 0.006 0.0 н/д 0.172 0.55 3.3
Isoleucine (g) 0.001 0.44 н/д 0.001 0.002 0.004 0.0 н/д 0.177 0.625 3.75
Leucine (g) 0.002 0.716 н/д 0.002 0.004 0.006 0.0 н/д 0.311 1.041 6.246
Lysine (g) 0.002 0.598 н/д 0.002 0.003 0.006 0.0 н/д 0.325 0.937 5.622
Methionine (g) 0.0 0.25 н/д 0.001 0.001 0.002 0.0 н/д 0.101 0.354 2.124
Cystine (g) 0.0 0.177 н/д 0.001 0.0 0.002 0.0 н/д 0.045 0.226 1.356
Phenylalanine (g) 0.002 0.447 н/д 0.005 0.002 0.013 0.0 н/д 0.154 0.622 3.732
Tyrosine (g) 0.001 0.329 н/д 0.001 0.002 0.002 0.0 н/д 0.13 0.464 2.784
Valine (g) 0.001 0.565 н/д 0.002 0.003 0.004 0.0 н/д 0.195 0.77 4.62
Arginine (g) 0.006 0.539 н/д 0.002 0.001 0.004 0.0 н/д 0.256 0.808 4.848
Histidine (g) 0.001 0.204 н/д 0.001 0.001 0.002 0.0 н/д 0.136 0.344 2.064
Alanine (g) 0.001 0.486 н/д 0.002 0.001 0.006 0.0 н/д 0.233 0.729 4.374
Aspartic acid (g) 0.005 0.874 н/д 0.011 0.003 0.026 0.0 н/д 0.361 1.28 7.68
Glutamic acid (g) 0.016 1.104 н/д 0.01 0.009 0.08 0.0 н/д 0.593 1.811 10.866
Glycine (g) 0.002 0.283 н/д 0.002 0.001 0.004 0.0 н/д 0.211 0.501 3.006
Proline (g) 0.001 0.335 н/д 0.001 0.004 0.004 0.0 н/д 0.17 0.514 3.084
Serine (g) 0.001 0.637 н/д 0.003 0.002 0.006 0.0 н/д 0.152 0.801 4.806
Cholesterol (mg) 0.0 277.939 0.0 0.0 10.177 0.0 0.0 5.085 20.701 313.902 1883.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.321 0.321 1.926
Saturated Fat (g) 0.002 2.037 0.0 0.003 2.432 0.006 0.0 1.025 2.93 8.434 50.604
Phytosterols (mg) 0.9 н/д н/д 0.458 н/д 1.306 0.0 н/д 0.986 3.65 21.9
Monounsaturated Fat (g) 0.001 2.503 0.0 0.001 0.995 0.006 0.0 0.457 3.385 7.347 44.082
Polyunsaturated (g) 0.001 0.894 0.0 0.003 0.144 0.015 0.0 0.048 0.676 1.781 10.686