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Ингредиенты
- 1 sm. pkg. instant pistachio pudding
- 1 (16 ounce.) can chunky pineapple
- 1 (8 ounce.) can crushed pineapple
- 1 c. shredded coconut
- 1 c. walnuts or possibly pecans, minced
- 12 to 16 ounce. non-dairy whipped topping, thawed
- 1 c. miniature marshmallows
Инструкции
- Blend in whipped topping and marshmallows and chill for at least 2 hrs before serving. It serves 12 or possibly more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 110 | 41% |
| Total Fat 12.65g | 16% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 43mg | 2% |
| Potassium 197mg | 6% |
| Total Carbs 37.72g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 31.9g | 21% |
| Protein 3.11g | 5% |
Комментарии
04 августа 2009No milk is used. Do not drain the pineapple. Sprinkle the pudding over the pineapple and its juice to dissolve the pudding. Then blend the rest of the ingredients, carefully folding in the Cool Whip as the last add to keep it fluffy. Refrigerate several hours or overnight for flavors to blend. (I use tidbit pineapple instead of the chunky and sprinkle some extra mini marshmallows and marichino cherries over the top for appearance.)- 10 июля 2009No milk, this is actually vegan and quite yummmy. Yes, leave the juice in the pineapple, that is what helps it mix with the pudding without milk. It really is good. I had it without the nuts or coconut and it was good, too. You can use various types and just play with it (flavor wise). Very VERY good! :-) And vegan to boot! Pudding is vegan unless you make it with milk.
