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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 c. Thinly-sliced onion
- 2 x Green bell peppers cut into strips
- 1 lb Tomatoes peeled, and
- Â Â roughly minced
- 2 tsp Minced garlic
- 2 Tbsp. Minced fresh basil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 x Large eggs
- 2 slc Ham - (to 4) fried or possibly grilled
- Â Â Fried bread croutons for serving
Инструкции
- Heat extra virgin olive oil in a large saute/fry pan and cook onion till softened and beginning to turn golden brown. Add in peppers and cook 15 min, till tender. Add in tomatoes, garlic, basil and season to taste with salt and pepper. Simmer till tomatoes are pulpy. Thoroughly beat Large eggs in a small bowl, add in to tomato mix, and stir till they begin to thicken; remove from heat before they solidify. Serve on heated plates, topped with fried ham slice or possibly slices, and surrounded with croutons.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 2 servings | |
| Calories 321 | |
| Calories from Fat 213 | 66% |
| Total Fat 23.9g | 30% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 152mg | 6% |
| Potassium 807mg | 23% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.56g | 6% |
| Protein 15.26g | 24% |
