Рецепт Piperade (Basque Scrambled Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thinly-sliced onion
    roughly minced
    Salt to taste
    Freshly-grnd black pepper to taste
2 slc Ham - (to 4) fried or possibly grilled
    Fried bread croutons for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		bell peppers
97.58g 		tomatoes
206.38g 		garlic
2.44g 		basil
1.7g 		salt
0.0g 		eggs
98.56g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.84 1.82 0.15 0.05 н/д 12.4 н/д 15.26 30.52
Total Fat (g) 13.5 0.17 0.41 0.01 0.01 н/д 9.8 н/д 23.9 47.8
Carbohydrates (g) 0.0 4.53 8.09 0.81 0.04 н/д 0.76 н/д 14.23 28.46
Ash (g) 0.0 0.42 1.03 0.04 0.03 н/д 0.85 н/д 2.36 4.72
Calories (kcal) 119.34 19.516 37.149 3.63 0.39 н/д 140.941 н/д 320.966 641.932
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.11 н/д 0.22 0.44
Glucose (dextrose) (g) н/д 1.13 2.58 н/д 0.0 н/д 0.21 н/д 3.92 7.84
Fructose (g) н/д 1.09 2.83 н/д 0.0 н/д 0.11 н/д 4.03 8.06
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.11 н/д 0.11 0.22
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.11 н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.0 91.62 195.03 1.43 1.56 н/д 74.75 н/д 364.39 728.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.34 5.43 0.02 0.01 н/д 0.76 н/д 8.56 17.12
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.11 н/д 0.11 0.22
Dietary Fiber (g) 0.0 1.7 2.5 0.1 0.0 н/д 0.0 н/д 4.2 8.4
Calcium (mg) 0.135 9.758 20.638 4.409 3.002 н/д 52.237 н/д 90.179 180.358
Iron (mg) 0.08 0.33 0.56 0.04 0.05 н/д 1.8 н/д 2.86 5.72
Magnesium (mg) 0.0 9.758 22.702 0.609 1.085 н/д 11.827 н/д 45.982 91.964
Phosphorus (mg) 0.0 19.516 49.532 3.727 0.95 н/д 188.25 н/д 261.974 523.948
Potassium (mg) 0.135 170.765 489.129 9.768 5.003 н/д 132.07 н/д 806.871 1613.742
Sodium (mg) 0.27 2.927 10.319 0.414 0.068 н/д 137.984 н/д 151.983 303.966
Zinc (mg) 0.0 0.13 0.35 0.03 0.01 н/д 1.09 н/д 1.61 3.22
Copper (mg) 0.0 0.068 0.124 0.007 0.007 н/д 0.099 н/д 0.305 0.61
Manganese (mg) 0.0 0.117 0.227 0.041 0.02 н/д 0.039 н/д 0.444 0.888
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 н/д 31.2 н/д 31.6 63.2
Vitamin A, IU (IU) 0.0 361.046 1719.174 0.219 89.464 н/д 479.987 н/д 2649.891 5299.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 136.998 н/д 136.998 273.996
Vitamin A, RAE (mcg_RAE) 0.0 17.564 86.681 0.0 4.477 н/д 137.984 н/д 246.707 493.414
Beta Carotene (mcg) 0.0 202.966 926.662 0.122 53.288 н/д 9.856 н/д 1192.894 2385.788
Vitamin E (mg) 1.94 0.36 1.11 0.0 0.01 н/д 0.96 н/д 4.38 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 5310.246 0.0 0.0 н/д 0.0 н/д 5310.246 10620.492
Lutein + zeaxanthin (mcg) 0.0 332.748 253.852 0.39 95.824 н/д 326.234 н/д 1009.047 2018.094
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д 0.0 н/д 0.02 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.25 н/д 0.0 н/д 0.49 н/д 0.86 1.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.04
Vitamin C (mg) 0.0 78.5 26.2 0.8 0.3 н/д 0.0 н/д 105.7 211.4
Thiamin (mg) 0.0 0.059 0.083 0.005 0.001 н/д 0.069 н/д 0.215 0.43
Riboflavin (mg) 0.0 0.029 0.041 0.003 0.001 н/д 0.473 н/д 0.548 1.096
Niacin (mg) 0.0 0.468 1.218 0.017 0.015 н/д 0.069 н/д 1.787 3.574
Pantothenic acid (mg) 0.0 0.098 0.186 0.015 0.004 н/д 1.419 н/д 1.721 3.442
Vitamin B-6 (mg) 0.0 0.215 0.165 0.03 0.003 н/д 0.138 н/д 0.551 1.102
Folate (mcg) 0.0 9.758 30.958 0.073 1.153 н/д 46.323 н/д 88.265 176.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.27 н/д 1.27 2.54
Choline (mg) 0.0 5.4 13.8 0.6 0.2 н/д 247.5 н/д 267.5 535.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.021 0.002 0.001 н/д 0.168 н/д 0.2 0.4
Threonine (g) 0.0 0.039 0.062 0.004 0.002 н/д 0.552 н/д 0.658 1.316
Isoleucine (g) 0.0 0.02 0.041 0.005 0.002 н/д 0.66 н/д 0.728 1.456
Leucine (g) 0.0 0.039 0.062 0.008 0.003 н/д 1.074 н/д 1.186 2.372
Lysine (g) 0.0 0.039 0.062 0.007 0.002 н/д 0.897 н/д 1.006 2.012
Methionine (g) 0.0 0.01 0.021 0.002 0.001 н/д 0.375 н/д 0.408 0.816
Cystine (g) 0.0 0.01 0.021 0.002 0.001 н/д 0.266 н/д 0.299 0.598
Phenylalanine (g) 0.0 0.088 0.144 0.004 0.002 н/д 0.67 н/д 0.909 1.818
Tyrosine (g) 0.0 0.01 0.021 0.002 0.001 н/д 0.493 н/д 0.527 1.054
Valine (g) 0.0 0.039 0.041 0.007 0.002 н/д 0.848 н/д 0.937 1.874
Arginine (g) 0.0 0.029 0.041 0.015 0.002 н/д 0.808 н/д 0.896 1.792
Histidine (g) 0.0 0.01 0.021 0.003 0.001 н/д 0.306 н/д 0.339 0.678
Alanine (g) 0.0 0.039 0.062 0.003 0.002 н/д 0.729 н/д 0.836 1.672
Aspartic acid (g) 0.0 0.205 0.289 0.012 0.005 н/д 1.311 н/д 1.822 3.644
Glutamic acid (g) 0.0 0.185 0.887 0.02 0.005 н/д 1.656 н/д 2.753 5.506
Glycine (g) 0.0 0.029 0.041 0.005 0.002 н/д 0.424 н/д 0.501 1.002
Proline (g) 0.0 0.02 0.041 0.002 0.002 н/д 0.503 н/д 0.568 1.136
Serine (g) 0.0 0.049 0.062 0.005 0.002 н/д 0.956 н/д 1.073 2.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 416.909 н/д 416.909 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.059 0.062 0.002 0.001 н/д 3.055 н/д 5.043 10.086
Phytosterols (mg) 29.835 8.782 14.447 н/д н/д н/д н/д н/д 53.064 106.128
Monounsaturated Fat (g) 9.85 0.01 0.062 0.0 0.002 н/д 3.755 н/д 13.678 27.356
Polyunsaturated (g) 1.42 0.059 0.165 0.006 0.007 н/д 1.34 н/д 2.997 5.994