Рецепт Chickpea, Potato, And Leek Soup
Ингредиенты
- 4 Medium Leeks, halved, cleaned, and sliced
- 2 Cloves Garlic, peeled and chopped
- 1 Yellow Onion, peeled and diced
- 2 Yellow Wax Potatoes, peeled and diced
- 1 ½ Cup Canned Chickpeas
- 4 Tbsp Olive Oil
- 6 Cups Chicken Stock
- Sea Salt
- Freshly Ground Black Pepper
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 487g | |
Recipe makes 4 servings | |
Calories 265 | |
Calories from Fat 131 | 49% |
Total Fat 14.92g | 19% |
Saturated Fat 2.09g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 832mg | 35% |
Potassium 485mg | 14% |
Total Carbs 24.89g | 7% |
Dietary Fiber 5.9g | 20% |
Sugars 1.17g | 1% |
Protein 8.4g | 13% |