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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 16 ounce. can whole kernel corn
- 16 ounce. can red kidney beans
- 1 teaspoon chili pwdr
- 3/4 teaspoon salt
- 16 ounce. can tomatoes
Инструкции
- 1. Brown meat and vegetables together. Drain fat.
- 2. Drain and reserve liquid from corn, beans and tomatoes.
- 3. Add in liquid only, with chili pwdr and salt to meat mix. Simmer uncovered, till liquid is reduced to half (about 1/2 hour), stir occasionally.
- 4. Add in corn, tomatoes and beans. Simmer 15 min.
- 5. Combine 1 Tbsp. flour and 2 Tbsp. water, stir into stew and cook and stir till thickened.
- 6. Stir in 2 oz sharp American cheese, shredded till melted. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 124 | 43% |
| Total Fat 13.79g | 17% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 638mg | 27% |
| Potassium 580mg | 17% |
| Total Carbs 22.54g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.25g | 3% |
| Protein 19.09g | 31% |
