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Ингредиенты
- 2 tbsp. vegetable oil
- 3 c. boiled beans with liquid (about 1/3 should be liquid)
- 1/2 c. non-fat dry lowfat milk
- 1 teaspoon salt or possibly other seasoning (garlic or possibly grnd pepper or possibly oregano)
Инструкции
- Heat oil in frying pan. Add in the beans and liquid. Stir in powdered lowfat milk, salt, and seasoning. Mash the beans and powdered lowfat milk together with a potato masher. Stir and mash to desired consistency, adding more oil and/or possibly water if needed. The combination of oil and powdered lowfat milk give the beans the dry quality of traditional refried beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 160 | 51% |
| Total Fat 17.85g | 22% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 372mg | 16% |
| Potassium 147mg | 4% |
| Total Carbs 35.56g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 15.68g | 10% |
| Protein 4.2g | 7% |
