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Add a photoПорций: 6
Ингредиенты
- 1 c. pinto beans
- Salt and pepper to taste
- 6 tbsp. extra virgin olive oil
- 1 red onion, minced
- 1 slice ham, minced
- 1 clove garlic, minced
- 1 teaspoon fresh rosemary, minced
- 1 teaspoon fresh thyme, minced
- 2 tomatoes, minced
- 1 1/2 quarts. cool water
- 2 c. chicken stock
Инструкции
- Soak beans overnight and drain. Place beans in sufficient water to cover by 2 inches. Add in salt and pepper. Bring to boil and simmer for 1-2 hrs. Drain and set aside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 125 | 49% |
| Total Fat 14.12g | 18% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 6% |
| Potassium 647mg | 18% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.9g | 2% |
| Protein 8.28g | 13% |
