Рецепт Pinoy Melon Shake (Iced Cantaloupe Smoothie)

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1 голос | 4606 визитов

one of my favorite smoothies

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Ингредиенты

Cost per recipe $2.40 view details
  • 1 cup evaporated milk
  • 1 small carton quickmelt cheese
  • 1 whole ripe cantaloupe, quartered
  • 1-2 cup(s) sugar
  • shaved ice

Инструкции

  1. Remove skin from melon then place 1 quarter in a blender, along with 4-5 slices of cheese, half cup sugar, and 1/4 cup milk.
  2. Mix at pulse then when running smoothly, you can mix on low or medium speed for another minute
  3. Check for cheese lumps at the bottom of the pitcher after blending. Pour into a tall glass and then sit back and relax.
  4. Repeat with the rest of the ingredients.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1533g
Calories 433  
Calories from Fat 172 40%
Total Fat 19.59g 24%
Saturated Fat 11.71g 47%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 352mg 15%
Potassium 1515mg 43%
Total Carbs 48.27g 13%
Dietary Fiber 2.5g 8%
Sugars 47.43g 32%
Protein 19.53g 31%
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