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Ингредиенты
- 2 x Pineapples
- 150 gm Dates
- 100 gm Pineapple slices
- 25 gm Plain sponge cake
- 8 x Kalajamuns
- 25 ml Sugar syrup
- 50 ml Fresh cream, whipped
- 1 tsp Candied peel, julienned (5 g.)
Инструкции
- CUT the pineapples into half lengthwise and remove the pulp, keeping the shells intact. Deseed the dates and chop into even dices. Dice the pineapple into same sized dices. Slice the sponge cake into fingers.
- Quarter the kalajamuns and chill.
- Mix the dates, sponge cake and pineapple dices along with the sugar syrup.
- Fill the mix into the pineapple shell and garnish with the whipped cream, candied peel juliennes and quartered kalajamuns. Dribble a little sugar syrup on the shell before serving. Serve cool.
- NOTES : Pineapple shell filled with pineapple, dates, kalajamuns and cake fingers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 24 | 14% |
| Total Fat 2.72g | 3% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 21mg | 1% |
| Potassium 321mg | 9% |
| Total Carbs 39.04g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 32.7g | 22% |
| Protein 1.55g | 2% |
