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Ингредиенты
- 1 can (8 ounces) crushed pineapple, liquid removed
- 3 Tbsp. Dark rum
- 1 Tbsp. Packed brown sugar
- 1 pt Non-fat vanilla frzn yogurt, softened
- 4 Tbsp. Sweetened, flaked coconut, toasted, optional
Инструкции
- Preparation Time: 30 min
- Yield: 2 c., 4 servings
- 1. Combine pineapple, rum and brown sugar in small bowl. Let stand 10 min.
- 2. Place frzn yogurt in large bowl. Fold in pineapple-rum mix using a potato masher. Cover and freeze 15 min, or possibly till ready to serve.
- 3. Scoop frzn yogurt into 4 serving dishes and top with toasted coconut, if you like. Serve immediately.
- Note: Toast coconut in a small, dryskillet till golden brown, stirring often, about 5 min. (Each Tbsp. of coconut adds 15 calories and 1 gram of fat.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 735g | |
| Calories 1582 | |
| Calories from Fat 34 | 2% |
| Total Fat 4.01g | 5% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 936mg | 27% |
| Total Carbs 119.0g | 32% |
| Dietary Fiber 3.0g | 10% |
| Sugars 109.54g | 73% |
| Protein 1.5g | 2% |
