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Ингредиенты
- 1 c. lowfat milk
- 1/2 c. crushed pineapple, undrained
- 1 teaspoon sugar
- 1 tbsp. lemon juice
- 1 scoop of ice cream
Инструкции
- Combine all ingredients in blender. Mix at high speed for 1 minute. Mix should be smooth and foamy. Pour into serving glasses for a thicker drink, add in scoop of ice cream during mixing make 1 large serving. Or possibly line of ice cream and add in ice and drink cool. May sue dry lowfat milk instead of whole lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 280 | |
| Calories from Fat 87 | 31% |
| Total Fat 9.68g | 12% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 161mg | 7% |
| Potassium 562mg | 16% |
| Total Carbs 38.79g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 35.4g | 24% |
| Protein 10.82g | 17% |
