Рецепт Pineapple Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		pineapple
42.08g 		sugar
4.2g 		lemon juice
15.25g 		ice cream
66.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.23 0.0 0.06 2.31 10.82 10.82
Total Fat (g) 2.37 0.05 0.0 0.0 7.26 9.68 9.68
Carbohydrates (g) 12.18 5.52 4.2 1.32 15.58 38.79 38.79
Ash (g) 1.83 0.09 0.0 0.04 0.59 2.56 2.56
Calories (kcal) 102.48 21.038 16.254 3.813 136.62 280.204 280.204
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.52 н/д н/д н/д 2.52 2.52
Glucose (dextrose) (g) 0.0 0.73 н/д н/д н/д 0.73 0.73
Fructose (g) 0.0 0.89 н/д н/д н/д 0.89 0.89
Lactose (g) 12.69 0.0 н/д н/д н/д 12.69 12.69
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 36.18 0.0 13.84 40.26 309.69 309.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 4.14 4.2 0.37 14.01 35.4 35.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.5 1.1 1.1
Calcium (mg) 290.36 5.47 0.042 1.068 84.48 381.419 381.419
Iron (mg) 0.07 0.12 0.0 0.0 0.06 0.26 0.26
Magnesium (mg) 26.84 5.049 0.0 0.915 9.24 42.044 42.044
Phosphorus (mg) 231.8 3.366 0.0 0.915 69.3 305.381 305.381
Potassium (mg) 366.0 45.862 0.084 18.91 131.34 562.196 562.196
Sodium (mg) 107.36 0.421 0.0 0.153 52.8 160.733 160.733
Zinc (mg) 1.02 0.05 0.0 0.01 0.46 1.54 1.54
Copper (mg) 0.024 0.046 0.0 0.005 0.013 0.088 0.088
Manganese (mg) 0.0 0.391 0.0 0.002 0.007 0.399 0.399
Selenium (mcg) 8.1 0.0 0.0 0.0 1.2 9.3 9.3
Vitamin A, IU (IU) 478.24 24.404 0.0 3.05 277.86 783.554 783.554
Retinol (mcg) 141.52 0.0 0.0 0.0 76.56 218.08 218.08
Vitamin A, RAE (mcg_RAE) 141.52 1.262 0.0 0.153 77.88 220.815 220.815
Beta Carotene (mcg) 4.88 14.726 0.0 0.458 12.54 32.604 32.604
Vitamin E (mg) 0.02 0.01 0.0 0.02 0.2 0.25 0.25
Vitamin D (IU) 126.88 н/д н/д н/д н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.0 1.373 1.373
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 20.1 0.0 7.0 0.4 27.5 27.5
Thiamin (mg) 0.049 0.034 0.0 0.005 0.026 0.113 0.113
Riboflavin (mg) 0.464 0.013 0.001 0.002 0.158 0.637 0.637
Niacin (mg) 0.22 0.21 0.0 0.015 0.079 0.524 0.524
Pantothenic acid (mg) 0.878 0.088 0.0 0.015 0.383 1.365 1.365
Vitamin B-6 (mg) 0.098 0.046 0.0 0.008 0.033 0.185 0.185
Folate (mcg) 12.2 7.574 0.0 1.983 3.3 25.056 25.056
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.26 1.33 1.33
Choline (mg) 43.2 2.3 0.0 0.8 17.2 63.4 63.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.004 н/д н/д 0.033 0.135 0.135
Threonine (g) 0.22 0.008 н/д н/д 0.099 0.327 0.327
Isoleucine (g) 0.464 0.008 н/д н/д 0.132 0.604 0.604
Leucine (g) 0.927 0.008 н/д н/д 0.211 1.147 1.147
Lysine (g) 0.708 0.013 н/д н/д 0.172 0.892 0.892
Methionine (g) 0.195 0.004 н/д н/д 0.053 0.252 0.252
Cystine (g) 0.293 0.004 н/д н/д 0.02 0.317 0.317
Phenylalanine (g) 0.415 0.008 н/д н/д 0.106 0.529 0.529
Tyrosine (g) 0.342 0.008 н/д н/д 0.106 0.456 0.456
Valine (g) 0.537 0.008 н/д н/д 0.145 0.69 0.69
Arginine (g) 0.244 0.008 н/д н/д 0.086 0.338 0.338
Histidine (g) 0.195 0.004 н/д н/д 0.059 0.259 0.259
Alanine (g) 0.268 0.013 н/д н/д 0.079 0.36 0.36
Aspartic acid (g) 0.756 0.05 н/д н/д 0.165 0.972 0.972
Glutamic acid (g) 1.903 0.034 н/д н/д 0.449 2.386 2.386
Glycine (g) 0.146 0.008 н/д н/д 0.059 0.214 0.214
Proline (g) 0.878 0.008 н/д н/д 0.218 1.105 1.105
Serine (g) 0.512 0.017 н/д н/д 0.119 0.648 0.648
Cholesterol (mg) 12.2 0.0 0.0 0.0 29.04 41.24 41.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.004 0.0 0.0 4.481 6.023 6.023
Phytosterols (mg) н/д 2.525 н/д н/д н/д 2.525 2.525
Monounsaturated Fat (g) 0.683 0.004 0.0 0.0 1.96 2.648 2.648
Polyunsaturated (g) 0.098 0.017 0.0 0.0 0.297 0.411 0.411