Распечатать
E-mail
Add a photoSmooth, exotic drink ideal for hot summer days.
Ингредиенты
- 2 1/2 cups pineapple, cleaned, cut into small pieces
- 1 cup mango, cleaned, cut into small pieces
- 1 tbs lime juice
- 1/2 cup yogurt
- 1 tbs honey
- Lemon balm leaves, chopped
Инструкции
- Mix all the ingredients in a blender or food processor until smooth. Chill before serving.
- Easy suggestion: to make the smoothie really cold, add crushed ice (to make crushed ice just place your ice cubes in a plastic bag and crush the ice with a heavy object).
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 2 servings | |
| Calories 161 | |
| Calories from Fat 20 | 12% |
| Total Fat 2.28g | 3% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 31mg | 1% |
| Potassium 313mg | 9% |
| Total Carbs 35.62g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 30.39g | 20% |
| Protein 3.05g | 5% |
