Рецепт Pineapple - mango smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lemon balm leaves, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pineapple 105.19g	mango 56.93g	lime juice 7.57g	yogurt 61.25g	honey 10.5g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.29	0.03	2.13	0.03	3.05	6.1
Total Fat (g)	0.13	0.15	0.01	1.99	0.0	2.28	4.56
Carbohydrates (g)	13.8	9.68	0.64	2.85	8.65	35.62	71.24
Ash (g)	0.23	0.28	0.02	0.44	0.02	1.0	2.0
Calories (kcal)	52.594	37.001	1.891	37.363	31.92	160.769	321.538
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	6.3	н/д	0.04	н/д	0.09	6.43	12.86
Glucose (dextrose) (g)	1.82	н/д	0.05	н/д	3.75	5.62	11.24
Fructose (g)	2.23	н/д	0.05	н/д	4.3	6.57	13.14
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.15	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.46	46.51	6.87	53.84	1.8	199.48	398.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.36	8.42	0.13	2.85	8.62	30.39	60.78
Galactose (g)	0.0	н/д	0.0	н/д	0.33	0.33	0.66
Dietary Fiber (g)	1.5	1.0	0.0	0.0	0.0	2.5	5.0
Calcium (mg)	13.674	5.693	1.059	74.113	0.63	95.168	190.336
Iron (mg)	0.31	0.07	0.01	0.03	0.04	0.46	0.92
Magnesium (mg)	12.623	5.123	0.605	7.35	0.21	25.911	51.822
Phosphorus (mg)	8.415	6.262	1.059	58.188	0.42	74.343	148.686
Potassium (mg)	114.654	88.803	8.851	94.938	5.46	312.706	625.412
Sodium (mg)	1.052	1.139	0.151	28.175	0.42	30.937	61.874
Zinc (mg)	0.13	0.02	0.01	0.36	0.02	0.54	1.08
Copper (mg)	0.116	0.063	0.002	0.006	0.004	0.191	0.382
Manganese (mg)	0.978	0.017	0.002	0.0	0.008	1.005	2.01
Selenium (mcg)	0.1	0.3	0.0	1.3	0.1	1.9	3.8
Vitamin A, IU (IU)	61.009	435.476	3.783	60.638	0.0	560.905	1121.81
Retinol (mcg)	0.0	0.0	0.0	16.538	0.0	16.538	33.076
Vitamin A, RAE (mcg_RAE)	3.156	21.632	0.151	16.538	0.0	41.476	82.952
Beta Carotene (mcg)	36.816	253.316	2.27	3.063	0.0	295.464	590.928
Vitamin E (mg)	0.02	0.64	0.02	0.04	0.0	0.71	1.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	50.3	15.8	2.3	0.3	0.1	68.7	137.4
Thiamin (mg)	0.084	0.034	0.002	0.018	0.0	0.139	0.278
Riboflavin (mg)	0.032	0.034	0.002	0.086	0.004	0.157	0.314
Niacin (mg)	0.526	0.33	0.011	0.049	0.013	0.928	1.856
Pantothenic acid (mg)	0.221	0.091	0.009	0.239	0.007	0.567	1.134
Vitamin B-6 (mg)	0.116	0.074	0.003	0.018	0.002	0.213	0.426
Folate (mcg)	18.934	7.97	0.757	4.288	0.21	32.157	64.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.0	0.23	0.46
Choline (mg)	5.8	4.3	0.4	9.3	0.2	20.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.006	0.0	0.012	0.0	0.028	0.056
Threonine (g)	0.021	0.011	0.0	0.086	0.0	0.118	0.236
Isoleucine (g)	0.021	0.011	0.0	0.116	0.001	0.15	0.3
Leucine (g)	0.021	0.017	0.002	0.214	0.001	0.255	0.51
Lysine (g)	0.032	0.023	0.002	0.19	0.001	0.247	0.494
Methionine (g)	0.011	0.006	0.0	0.061	0.0	0.077	0.154
Cystine (g)	0.011	н/д	0.0	0.018	0.0	0.029	0.058
Phenylalanine (g)	0.021	0.011	0.001	0.116	0.001	0.151	0.302
Tyrosine (g)	0.021	0.006	0.0	0.11	0.001	0.138	0.276
Valine (g)	0.021	0.017	0.001	0.178	0.001	0.218	0.436
Arginine (g)	0.021	0.011	0.002	0.061	0.001	0.096	0.192
Histidine (g)	0.011	0.006	0.0	0.055	0.0	0.071	0.142
Alanine (g)	0.032	0.028	0.002	0.092	0.001	0.154	0.308
Aspartic acid (g)	0.126	0.023	0.008	0.172	0.003	0.332	0.664
Glutamic acid (g)	0.084	0.034	0.005	0.417	0.002	0.542	1.084
Glycine (g)	0.021	0.011	0.001	0.049	0.001	0.083	0.166
Proline (g)	0.021	0.011	0.002	0.251	0.009	0.295	0.59
Serine (g)	0.042	0.011	0.003	0.135	0.001	0.192	0.384
Cholesterol (mg)	0.0	0.0	0.0	7.963	0.0	7.963	15.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.04	0.001	1.286	0.0	1.337	2.674
Phytosterols (mg)	6.311	н/д	н/д	н/д	н/д	6.311	12.622
Monounsaturated Fat (g)	0.011	0.057	0.001	0.545	0.0	0.613	1.226
Polyunsaturated (g)	0.042	0.028	0.002	0.055	0.0	0.127	0.254