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Ингредиенты
- 1 lrg acorn squash
- 2 tsp cinnamon
- 1/2 c. canned crushed pineapple in its juice liquid removed
- 1 tsp nutmeg
- 1/2 tsp allspice
- 1/2 tsp ginger
Инструкции
- Cut the squash in half, and remove the seeds and any excess membrane. Place cut-side up in a baking dish. Cover the dish and bake at 350 degrees for 45 min.
- Meanwhile, combine the cinnamon and remaining ingredients. When squash has been cooked, remove from oven. Let cold down for 10 min.
- Carefully scoop out the pulp from both halves and combine with the pineapple and cinnamon mix. Replace mix into shells and return to the oven and bake for 7 min till pineapple is warm and bubbly.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 6 servings | |
| Calories 31 | |
| Calories from Fat 7 | 23% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 75mg | 2% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.6g | 2% |
| Protein 0.23g | 0% |
