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Ингредиенты
- 4 rib chops
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 c. pineapple juice
- Dash of Worcestershire sauce
Инструкции
- Brown chops over medium heat. Sprinkle with salt and pepper. Add in juice and Worcestershire sauce. Reduce heat; cover and simmer till chops are done, about 15 to 50 min (depending on the thickness of the chops). Add in water (or possibly more juice), if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 79 | 31% |
| Total Fat 8.73g | 11% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.07g | |
| Cholesterol 102mg | 34% |
| Sodium 499mg | 21% |
| Potassium 669mg | 19% |
| Total Carbs 1.5g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.06g | 1% |
| Protein 39.59g | 63% |
