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Рецепт Pineapple Braised Pork Chops

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Порций: 6

Ингредиенты

Cost per serving $3.34 view details

Инструкции

  1. Brown chops over medium heat. Sprinkle with salt and pepper. Add in juice and Worcestershire sauce. Reduce heat; cover and simmer till chops are done, about 15 to 50 min (depending on the thickness of the chops). Add in water (or possibly more juice), if necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 253  
Calories from Fat 79 31%
Total Fat 8.73g 11%
Saturated Fat 2.92g 12%
Trans Fat 0.07g  
Cholesterol 102mg 34%
Sodium 499mg 21%
Potassium 669mg 19%
Total Carbs 1.5g 0%
Dietary Fiber 0.1g 0%
Sugars 1.06g 1%
Protein 39.59g 63%
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