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Ингредиенты
- 1 x Seedless cucumber
- 1/2 x Fresh pineapple
- 1 x Red onion
- 1 bn Watercress
- 1/4 c. Lemon juice
- 2 Tbsp. Soy sauce
- 1 Tbsp. Granulated sugar
- 1/4 tsp Chinese chili sauce, or possibly dry chili flakes
- 2 Tbsp. Fresh mint, minced
Инструкции
- Cut cucumber lengthwise in quarters. Slice each quarter into 1/4-inch slices.
- Peel pineapple and cut into quarters. Remove core. Cut each quarter in half and slice into 1/2-inch slices.
- Cut red onion in half and thinly slice each half.
- Remove thick stalks from watercress and reserve leaves.
- Combine cucumber, pineapple, onion and watercress leaves in a bowl. in another bowl, combine lemon juice, soy sauce, sugar and chili sauce.
- Pour over salad and toss together.
- Serve on a platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 457mg | 19% |
| Potassium 137mg | 4% |
| Total Carbs 9.02g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.24g | 4% |
| Protein 1.11g | 2% |
