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Add a photoI like this simple native dish anytime of the week.
Ингредиенты
- 1 kilo Fresh Tilapia Fish
- 10pcs Fresh tamarind
- 2 big Fresh red tomatoes, cut into pieces
- Ginger, crushed
- Water
- pinch of Salt and pepper to taste
- Finger Chilies (optional)
Инструкции
- Wash thoroughly and rub the fish with salt.
- Arrange the fish on the pot properly. Avoid the fish to be on top of the other if possible.
- Put just enough water on the pot. The water level should only barely cover the fish.
- Put the washed tamarind, tomatoes and crushed ginger onto the pot.
- Season the water with a salt and pepper.
- Put the pan under low heat once it starts to simmer.
- Let it cook for 15 minutes, fish should be cooked by now.
- Season more if necessary.
- Add the finger chilies.
- Let it boil for a few more minutes.
- Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2135g | |
| Calories 1030 | |
| Calories from Fat 156 | 15% |
| Total Fat 17.36g | 22% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 500mg | 167% |
| Sodium 727mg | 30% |
| Potassium 3422mg | 98% |
| Total Carbs 17.29g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.48g | 10% |
| Protein 202.39g | 324% |
Отзывы
04 марта 2014
I love tilapia and this is a simple way to prepare it. I'm going to try this soon.
