Рецепт Pinangat na Tilapia

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2 голоса | 4546 визитов

I like this simple native dish anytime of the week.

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Cost per recipe $9.36 view details

Инструкции

  1. Wash thoroughly and rub the fish with salt.
  2. Arrange the fish on the pot properly. Avoid the fish to be on top of the other if possible.
  3. Put just enough water on the pot. The water level should only barely cover the fish.
  4. Put the washed tamarind, tomatoes and crushed ginger onto the pot.
  5. Season the water with a salt and pepper.
  6. Put the pan under low heat once it starts to simmer.
  7. Let it cook for 15 minutes, fish should be cooked by now.
  8. Season more if necessary.
  9. Add the finger chilies.
  10. Let it boil for a few more minutes.
  11. Serve with rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2135g
Calories 1030  
Calories from Fat 156 15%
Total Fat 17.36g 22%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 500mg 167%
Sodium 727mg 30%
Potassium 3422mg 98%
Total Carbs 17.29g 5%
Dietary Fiber 2.4g 8%
Sugars 14.48g 10%
Protein 202.39g 324%
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