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Ингредиенты
- 1 pkt Frzn minced spinach, (10 ounce)
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Dry chopped onion
- 6 x Hard boiled Large eggs - sliced
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. Flour
- 1/4 tsp Dry mustard
- 1 c. Lowfat milk
- 1/2 tsp Worcestershire sauce
- 1 c. Cheddar Cheese, Shredded
- 1/2 c. Seasoned bread crumbs
Инструкции
- Pierce carton of spinach. Place in microwave oven. Microwave at high (100%)
- 7 min. Carefully open carton and drain. Stir in salt, pepper and chopped onion. Place spinach in a 1 1/2 qt casserole. Place sliced Large eggs over spinach. Set aside. Place butter in a small bowl. Microwave at high (100%)
- till melted, 30 to 45 seconds. Stir in flour, salt, pepper and dry mustard. Blend in lowfat milk and Worcestershire sauce. Microwave at medium high
- (70%) till thickened, 4 to 5 min, stirring twice during cooking time.
- Stir in cheese. Pour sauce over Large eggs and spinach. Sprinkle bread crumbs on top. Cover with wax paper. Microwave at medium high (70%) till heated through, 4 to 5 min.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 141 | 55% |
| Total Fat 15.93g | 20% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 422mg | 18% |
| Potassium 327mg | 9% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.69g | 2% |
| Protein 14.85g | 24% |
