Рецепт Pinangat na Tilapia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Finger Chilies (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tilapia fish
1000.0g 		tamarind
20.0g 		tomatoes
112.84g 		ginger
2.05g 		water
1000.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 200.8 0.56 0.99 0.04 0.0 0.0 202.39 202.39
Total Fat (g) 17.0 0.12 0.23 0.02 0.0 0.0 17.36 17.36
Carbohydrates (g) 0.0 12.5 4.42 0.36 0.0 0.0 17.29 17.29
Ash (g) 9.3 н/д 0.56 0.02 1.0 0.4 11.28 11.28
Calories (kcal) 960.0 47.8 20.311 1.637 0.0 0.0 1029.748 1029.748
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.41 н/д н/д н/д 1.41 1.41
Fructose (g) н/д н/д 1.55 н/д н/д н/д 1.55 1.55
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.8 6.28 106.63 1.61 999.0 0.0 1894.33 1894.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.48 2.97 0.03 0.0 0.0 14.48 14.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.4 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 100.0 14.8 11.284 0.327 30.0 0.096 156.507 156.507
Iron (mg) 5.6 0.56 0.3 0.01 0.0 0.0 6.48 6.48
Magnesium (mg) 270.0 18.4 12.412 0.88 10.0 0.004 311.696 311.696
Phosphorus (mg) 1700.0 22.6 27.082 0.696 0.0 0.0 1750.377 1750.377
Potassium (mg) 3020.0 125.6 267.431 8.491 0.0 0.032 3421.554 3421.554
Sodium (mg) 520.0 5.6 5.642 0.266 40.0 155.032 726.54 726.54
Zinc (mg) 3.3 0.02 0.19 0.01 0.1 0.0 3.62 3.62
Copper (mg) 0.8 0.018 0.068 0.005 0.1 0.0 0.991 0.991
Manganese (mg) 0.4 н/д 0.124 0.005 0.0 0.0 0.529 0.529
Selenium (mcg) 418.0 0.3 0.0 0.0 0.0 0.0 418.3 418.3
Vitamin A, IU (IU) 0.0 н/д 939.957 0.0 0.0 0.0 939.957 939.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 47.393 0.0 0.0 0.0 47.793 47.793
Beta Carotene (mcg) 0.0 3.6 506.652 0.0 0.0 0.0 510.252 510.252
Vitamin E (mg) 4.0 0.02 0.61 0.01 0.0 0.0 4.63 4.63
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 138.793 0.0 0.0 0.0 138.793 138.793
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 1.0 н/д 0.14 н/д н/д н/д 1.14 1.14
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 14.3 0.1 0.0 0.0 15.1 15.1
Thiamin (mg) 0.4 0.086 0.045 0.001 0.0 0.0 0.532 0.532
Riboflavin (mg) 0.6 0.03 0.023 0.001 0.0 0.0 0.653 0.653
Niacin (mg) 39.0 0.388 0.666 0.015 0.0 0.0 40.069 40.069
Pantothenic acid (mg) 4.9 н/д 0.102 0.004 0.0 0.0 5.006 5.006
Vitamin B-6 (mg) 1.6 0.014 0.09 0.003 0.0 0.0 1.708 1.708
Folate (mcg) 240.0 2.8 16.926 0.225 0.0 0.0 259.951 259.951
Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 0.0 0.0 15.8 15.8
Choline (mg) 425.0 1.7 7.6 0.6 0.0 0.0 434.9 434.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.1 н/д 0.011 0.0 н/д 0.0 2.111 2.111
Threonine (g) 9.5 н/д 0.034 0.001 н/д 0.0 9.535 9.535
Isoleucine (g) 9.3 н/д 0.023 0.001 н/д 0.0 9.324 9.324
Leucine (g) 16.0 н/д 0.034 0.001 н/д 0.0 16.035 16.035
Lysine (g) 18.1 н/д 0.034 0.001 н/д 0.0 18.135 18.135
Methionine (g) 5.9 н/д 0.011 0.0 н/д 0.0 5.911 5.911
Cystine (g) 2.2 н/д 0.011 0.0 н/д 0.0 2.211 2.211
Phenylalanine (g) 8.1 н/д 0.079 0.001 н/д 0.0 8.18 8.18
Tyrosine (g) 6.8 н/д 0.011 0.0 н/д 0.0 6.812 6.812
Valine (g) 9.7 н/д 0.023 0.001 н/д 0.0 9.724 9.724
Arginine (g) 12.8 н/д 0.023 0.001 н/д 0.0 12.823 12.823
Histidine (g) 4.7 н/д 0.011 0.001 н/д 0.0 4.712 4.712
Alanine (g) 12.2 н/д 0.034 0.001 н/д 0.0 12.234 12.234
Aspartic acid (g) 23.0 н/д 0.158 0.004 н/д 0.0 23.162 23.162
Glutamic acid (g) 32.1 н/д 0.485 0.003 н/д 0.0 32.588 32.588
Glycine (g) 10.4 н/д 0.023 0.001 н/д 0.0 10.423 10.423
Proline (g) 7.6 н/д 0.023 0.001 н/д 0.0 7.623 7.623
Serine (g) 8.1 н/д 0.034 0.001 н/д 0.0 8.135 8.135
Cholesterol (mg) 500.0 0.0 0.0 0.0 0.0 0.0 500.0 500.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.7 0.054 0.034 0.004 0.0 0.0 7.792 7.792
Phytosterols (mg) н/д н/д 7.899 0.307 н/д 0.0 8.206 8.206
Monounsaturated Fat (g) 6.5 0.036 0.034 0.003 0.0 0.0 6.573 6.573
Polyunsaturated (g) 4.8 0.012 0.09 0.003 0.0 0.0 4.905 4.905