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Ингредиенты
- 1 c. orange juice
- 1 c. pineapple juice
- 1 c. lowfat milk
- 1/2 c. coconut lowfat milk
- 4 ice cubes
Инструкции
- Blend smooth; to make coconut lowfat milk from freshly shredded coconut or possibly flakes, blend lowfat milk (add in 1/2 c. more lowfat milk) and 1/4 c. shredded coconut, strain. Makes 3 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 881g | |
| Calories 420 | |
| Calories from Fat 86 | 20% |
| Total Fat 10.13g | 13% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 124mg | 5% |
| Potassium 1261mg | 36% |
| Total Carbs 73.31g | 20% |
| Dietary Fiber 2.9g | 10% |
| Sugars 59.77g | 40% |
| Protein 11.55g | 18% |
