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Рецепт Pina Colada (Pineapple) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
248.0g 		pineapple juice
250.0g 		milk
244.0g 		coconut
20.8g 		ice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.9 8.22 0.69 0.0 11.55 11.55
Total Fat (g) 0.5 0.3 2.37 6.97 0.0 10.13 10.13
Carbohydrates (g) 25.79 32.18 12.18 3.17 0.0 73.31 73.31
Ash (g) 0.99 н/д 1.83 0.2 0.12 3.14 3.14
Calories (kcal) 111.6 132.5 102.48 73.632 0.0 420.212 420.212
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 12.69 н/д н/д 12.69 12.69
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.98 215.93 219.4 9.77 118.38 782.47 782.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 24.95 12.69 1.3 0.0 59.77 59.77
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 1.9 0.0 2.9 2.9
Calcium (mg) 27.28 32.5 290.36 2.912 3.555 356.607 356.607
Iron (mg) 0.5 0.78 0.07 0.51 0.0 1.85 1.85
Magnesium (mg) 27.28 30.0 26.84 6.656 1.185 91.961 91.961
Phosphorus (mg) 42.16 20.0 231.8 23.504 0.0 317.464 317.464
Potassium (mg) 496.0 325.0 366.0 74.048 0.0 1261.048 1261.048
Sodium (mg) 2.48 5.0 107.36 4.16 4.74 123.74 123.74
Zinc (mg) 0.12 0.28 1.02 0.23 0.01 1.66 1.66
Copper (mg) 0.099 0.175 0.024 0.092 0.012 0.402 0.402
Manganese (mg) 0.025 н/д 0.0 0.312 0.0 0.337 0.337
Selenium (mcg) 0.2 0.3 8.1 2.1 0.0 10.7 10.7
Vitamin A, IU (IU) 496.0 н/д 478.24 0.0 0.0 974.24 974.24
Retinol (mcg) 0.0 0.0 141.52 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 24.8 0.0 141.52 0.0 0.0 166.32 166.32
Beta Carotene (mcg) 81.84 7.5 4.88 0.0 0.0 94.22 94.22
Vitamin E (mg) 0.1 0.05 0.02 0.05 0.0 0.22 0.22
Vitamin D (IU) н/д н/д 126.88 н/д 0.0 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 0.0 0.0 0.0 0.0 285.2 285.2
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 124.0 109.5 0.0 0.7 0.0 234.2 234.2
Thiamin (mg) 0.223 0.15 0.049 0.015 0.0 0.437 0.437
Riboflavin (mg) 0.074 0.05 0.464 0.004 0.0 0.592 0.592
Niacin (mg) 0.992 0.5 0.22 0.112 0.0 1.824 1.824
Pantothenic acid (mg) 0.471 н/д 0.878 0.062 0.0 1.412 1.412
Vitamin B-6 (mg) 0.099 0.25 0.098 0.01 0.0 0.457 0.457
Folate (mcg) 74.4 45.0 12.2 5.408 0.0 137.008 137.008
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 15.4 8.3 43.2 2.5 0.0 69.3 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.098 0.008 н/д 0.106 0.106
Threonine (g) 0.025 н/д 0.22 0.025 н/д 0.269 0.269
Isoleucine (g) 0.025 н/д 0.464 0.027 н/д 0.515 0.515
Leucine (g) 0.025 н/д 0.927 0.052 н/д 1.004 1.004
Lysine (g) 0.025 н/д 0.708 0.031 н/д 0.764 0.764
Methionine (g) 0.0 н/д 0.195 0.012 н/д 0.208 0.208
Cystine (g) 0.025 н/д 0.293 0.015 н/д 0.332 0.332
Phenylalanine (g) 0.025 н/д 0.415 0.035 н/д 0.475 0.475
Tyrosine (g) 0.0 н/д 0.342 0.021 н/д 0.362 0.362
Valine (g) 0.025 н/д 0.537 0.042 н/д 0.603 0.603
Arginine (g) 0.124 н/д 0.244 0.114 н/д 0.482 0.482
Histidine (g) 0.0 н/д 0.195 0.017 н/д 0.212 0.212
Alanine (g) 0.05 н/д 0.268 0.035 н/д 0.353 0.353
Aspartic acid (g) 0.198 н/д 0.756 0.069 н/д 1.023 1.023
Glutamic acid (g) 0.074 н/д 1.903 0.158 н/д 2.136 2.136
Glycine (g) 0.025 н/д 0.146 0.033 н/д 0.204 0.204
Proline (g) 0.099 н/д 0.878 0.029 н/д 1.007 1.007
Serine (g) 0.025 н/д 0.512 0.035 н/д 0.573 0.573
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.025 1.537 6.178 0.0 7.789 7.789
Phytosterols (mg) н/д н/д н/д 9.776 н/д 9.776 9.776
Monounsaturated Fat (g) 0.099 0.025 0.683 0.297 0.0 1.105 1.105
Polyunsaturated (g) 0.099 0.1 0.098 0.077 0.0 0.374 0.374