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Ингредиенты
- 1 tsp olive oil
- 1 medium yellow onion, diced
- 1 stalk celery, diced
- 1 red bell pepper, diced
- 2 garlic cloves, minced
- 1 (4 oz.) can diced green chiles
- 3 cups low-sodium chicken broth
- 1 1/4 cups frozen corn kernels
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1/4 cup all-purpose flour
- 2 cups skim milk
- 2 1/2 cups shredded cooked turkey (or chicken)
- 3/4 cup shredded Cheddar cheese
- 1/4 tsp cayenne pepper
- Green onion, thinly sliced (for garnish)
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2164g | |
| Calories 1464 | |
| Calories from Fat 448 | 31% |
| Total Fat 50.61g | 63% |
| Saturated Fat 24.12g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 356mg | 119% |
| Sodium 2710mg | 113% |
| Potassium 3603mg | 103% |
| Total Carbs 107.14g | 29% |
| Dietary Fiber 10.2g | 34% |
| Sugars 40.05g | 27% |
| Protein 148.72g | 238% |
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