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Рецепт Pina Colada Pancakes With Hot Rum Sauce

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0 голосов | 946 визитов
Порций: 12

Ингредиенты

Cost per serving $0.92 view details

Инструкции

  1. Pancakes: In a large bowl, mix flour, baking pwdr, sugar and salt. Drain pineapple; reserve syrup. Add in water to syrup to make1 c. of liquid. In a medium bowl, combine Large eggs, syrup-water mix, lowfat milk and vegetable oil. Add in to flour mix. Stir only till combined; batter will still be lumpy. In small bowl, mix pineapple and coconut. Preheat griddle. Brush with oil. Pour 1/4 c. batter for each pancake onto griddle. Sprinkle each pancake with 1 Tbsp. pineapple mix. Cook over med-high heat for 2-3 min till underside is golden and surface is bubbly. Turn and cook 2-3 min more till other side is golden. Serve with Rum Sauce, additional coconut and halved pineapple rings, if you like.
  2. Rum Sauce: In a small saucepan, combine sugar and flour. Stir in half-and-half and butter. Cook over medium heat till thick and bubbly, stirring constantly. Remove from heat; stir in rum. Chill till needed.
  3. Yield:Makes 16 pancakes

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 12 servings
Calories 367  
Calories from Fat 139 38%
Total Fat 15.85g 20%
Saturated Fat 7.37g 29%
Trans Fat 0.12g  
Cholesterol 60mg 20%
Sodium 807mg 34%
Potassium 177mg 5%
Total Carbs 52.47g 14%
Dietary Fiber 1.8g 6%
Sugars 32.84g 22%
Protein 4.78g 8%
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