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Add a photoПорций: 8
Ингредиенты
- 12 x Pigs' tails, cut in 2-inch pcs
- 1 lb Dry lima beans, washed and soaked overnight
- 1 x Onion, sliced
- 1 x Clove garlic, finely minced
- 2 x Bell peppers, sliced
- 1/2 tsp Dry mustard
- 1 whl dry red chili
- 1/4 c. Minced parsley
- Â Â Salt and freshly grnd pepper to taste
Инструкции
- Prepare pigs' tails according to Step I in the basic instructions.
- Place in a pot and cover with water; simmer for 1/2 hour, skimming to remove any scum. Add in all remaining ingredients. Cook for another 1 to 1 1/2 hrs till tender.
- Serves 8.
- Variations: Pigs' ears, snouts and feet may be substituted for the pigs' tails; just prepare particular meats according to basic instructions for cleaning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 203 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1050mg | 30% |
| Total Carbs 38.46g | 10% |
| Dietary Fiber 11.5g | 38% |
| Sugars 5.95g | 4% |
| Protein 12.6g | 20% |
