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Ингредиенты
- 1 smoked picnic ham or possibly shoulder ham, about 5 lbs.
- Water
- 1 tbsp. mixed pickling spices
- 6 to 8 sm. potatoes, unpared
- 4 lg. carrots, pared, cut into chunks
- 1 lg. onion, quartered
Инструкции
- Preparation time: 10 min. Simmering time: 2 hrs. Baking time: 30 min at 350 degrees. Serves: 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 659g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 2428mg | 69% |
| Total Carbs 98.62g | 26% |
| Dietary Fiber 15.4g | 51% |
| Sugars 12.44g | 8% |
| Protein 11.3g | 18% |
