Рецепт Diabetic Washington's Cherry Pie
Порций: 8
Ингредиенты
- 9 x " unbaked pie shell
- 2 c. Unsweetened cherries
- 1/4 c. Soft margarine
- 1 Tbsp. Flour
- 1/2 c. Sugar replacement
- 2 x Egg yolks
- 1/4 c. Evaporated lowfat milk
- 1/2 tsp Vanilla extract
- 2 x Egg whites
- 2 tsp Granulated sugar replacement
Инструкции
- Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add in egg yolks and beat till smooth. Add in evaporated lowfat milk and vanilla extract. Pour over cherries. Bake at 450F for 10 min. Reduce heat. Bake at 350F for 30 min.
- Whip egg whites till soft peaks form. Add in granulated sugar replacement; whip till thick and stiff. Top pie filling with meringue, carefully sealing edges. Bake at 350F for 12-15 min, or possibly till delicately brown.
- 1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange calories = 88 plus pie shell calories
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 47g | |
Recipe makes 8 servings | |
Calories 86 | |
Calories from Fat 56 | 65% |
Total Fat 6.39g | 8% |
Saturated Fat 1.45g | 6% |
Trans Fat 1.06g | |
Cholesterol 2mg | 1% |
Sodium 75mg | 3% |
Potassium 97mg | 3% |
Total Carbs 6.7g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 4.9g | 3% |
Protein 0.99g | 2% |